I had read about kettlebell training on the net, and had been trying to get my hands on a kettlebell for about two years now, I tried swings with 20 kg plate and these were fun....
After searching and searching online and in sport stores I finally got my first Kettlebell through ebay.in , (the seller on ebay is golfshopindia, the bill was from bhaseen sports) link . (these weren't available in India earlier). It is worth every penny.
Though I have done ballistic training earlier with home made Chishi and swing with 20 kg plates, I really enjoy kettlebell swings, cleans and presses. I am trying snatches, still learning the technique; I shall avoid any complicated exercises like bent twist/presses.
Sometimes I feel I could have handled the 24 kg version well..or this could be my ego speaking, this primarily so because kettlebells are ideal for high rep ballistic training, less so for 1 rep records and believe me trying Tabata routine with 20 kg kettle bell swings is something
After searching and searching online and in sport stores I finally got my first Kettlebell through ebay.in , (the seller on ebay is golfshopindia, the bill was from bhaseen sports) link . (these weren't available in India earlier). It is worth every penny.
Though I have done ballistic training earlier with home made Chishi and swing with 20 kg plates, I really enjoy kettlebell swings, cleans and presses. I am trying snatches, still learning the technique; I shall avoid any complicated exercises like bent twist/presses.
Sometimes I feel I could have handled the 24 kg version well..or this could be my ego speaking, this primarily so because kettlebells are ideal for high rep ballistic training, less so for 1 rep records and believe me trying Tabata routine with 20 kg kettle bell swings is something
