Calories in - Calories out=surplus/deficit calories <=> gain/loss in weight. True to a certain extent but oversimplified; this causes people to 'Diet' without any positive results. Therefore, basics first:-
- Do not diet/fast/starve your body
- Try and follow the age old maxim "Early to bed, Early to rise..."
- Keep refined sugar, fats, processed cheese intake to the minimum
- Keep milk/curd intake high...
- However, drink skimmed/triple-toned milk, or remove cream twice from regular milk before consumption or making curd/yogurt.
- Reduce the amount of cooking involved, Roast/Grill food than fry it.
- Drink diet sodas rather than regular ones ( yes these taste like p..., all the more reason to switch over.
- Eat fibrous fruits like apples, vegetables like carrots,radishes
- Eat nutritious fruits like bananas , nuts like peanuts.
- Follow a multi-meal approach.
