Lifestyle corrections

Walk ~10k steps is a fair aim
Early to bed 10 PM 🕙
Early to rise 5 AM 🕔
Take a nap 2 PM 🕑
Avoid Channel surfing 🏄 - limit TV 📺 to ~5 hours per week.
Train /workout -
Walk
Mobility exercises
Squat, Lift, Press, Swing-
Crawl, Roll
Foam Roll 🍥
Eat healthy ~2600 calories
Proteins > 200g
Fats ~ 100g
Carbs < 225g
Drink Water 💦 - 2 litre (urine should be near clear not yellow)
No Cannabis (remember the week after Holi)
No tobacco
Avoid promiscuity
Stay calm, Count to 10 of angry, especially when interacting with kids & folks
Be alert (mindful) -
aware of surroundings
Aware of area
Aware of animals
Aware of vehicles
Aware of blind spots /ambush points
Aware of potential predators
Do it now - avoid procrastination
Pause - Mull before retorting