Aim for the moon...
Good quote, universal rule - absolutely not
Good quote, universal rule - absolutely not
On I decided to do 5000 kettlebell Swing challenge in 20 days, a fair aim I thought.
Started logging, food intake first, but before I could start swinging I read about Dan John's 10000 swing Challenge.
Started logging, food intake first, but before I could start swinging I read about Dan John's 10000 swing Challenge.
Decided to accept the bigger (harder) challenge. But before I could start I came across an article about Bud Jeffrey doing 10000 swings in 10 days without any overtraining or recovery related issues.
Aim for the moon.... thodi aur pyaas badhao....
1000 swings a day...
F... I didn't even start, the task was so daunting; found excuses to shy away from the kettlebell, in fact from exercise itself. Right now as I blog I have time for a short workout but instead of swinging I am typing.
Lesson learnt.
Better idea - Aim for where you want to go... correction - need to go
Keep the goals realistic,
Don't bite more than you can chew. Take small bites
Downgraded my challenge to 3000 even as I type, let us see where I end up.
Better idea - Aim for where you want to go... correction - need to go
Keep the goals realistic,
Don't bite more than you can chew. Take small bites
Downgraded my challenge to 3000 even as I type, let us see where I end up.
