Lifestyle Corrections

Early to bed
Early to rise
No TV in bedroom
Sound sleep - 8 hrs
Walk - 10k steps (yeah it is a magic figure... Abracadabra)
Sunshine - 20 min bare exposure in the morning.
Drink water - u.... should be clear.
Eat real food, vegetables, eggs, lentils, meats, fruits, nuts, milk & milk products.
Consume sugar in extreme moderation, (ok binge on Jalebis once in a while )
Siesta - 40 min.
Wine in moderation
No drugs (that includes tobacco & cannabis)
Be aware - surroundings.
Do not hoard - junk, fat,
Trim your waist, lifestyle, home, workspace