Life is beautiful!
My weight loss seems to have plateaued but strength loss continues unabated.
My arms which were 16.5" last year have shrunk to 13.5" this year. Last year I looked stout, this year I look wimpy. Gods forgive me, but if this the price for years of indulgence and neglect, I accept the price and will work towards betterment.
On analysing the background I realised that
1. I have cheated on my diet far more than I should have. Few days back I had rum and chicken, worst still the gravy was rich and had more calories than I should have consumed in the whole day. The day after I had 3 glasses of sweet lime- there goes the whole ketogenic diet in to the bin.
2. I am not working out, no weights, no calisthenics, no runs, no nothing.... The Kettlebell I bought lies untouched in a corner. To think I was planning to buy Olympic rod and bumper plates worth 50k. Totally f...up, got to work out.
The best exercise is the one which you actually do and not what you read/think about. It could be as simple as walking or as taxing as fighting a bear.
I tried walking, probably overdid,(2 hours in the sun-times I am still a sissy) slept away for the next 3 days.
I have been looking wistfully at my 20 kg Kettlebell for more than 3 weeks now, high time I dared swinging the famed piece of iron around. WTF!
Nike has it right even (if they make extremely overpriced garb).
Just do it....
Gods willing, I will...
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